Schedule a (free) consultation.
For those in Washington, I provide in-person sessions, and for clients out of -state, virtual sessions are available through a secure platform.
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You are not broken. The patterns you feel stuck in, the ways you protect yourself, the emotions that feel too big or too distant—all of it makes sense. Your body has been adapting, trying to keep you safe. But what once served you may now be keeping you from the kind of connection, ease, and freedom you want. Our work together is about uncovering what’s beneath the surface—getting in touch with the parts of you that have been exiled, the emotions that never had space to be felt, the instincts that got buried under survival strategies.
I integrate psychodynamic therapy with somatic practices; this work is deep, but it’s also practical. It’s about helping you experience real, tangible changes in how you relate to yourself, and others. If you’re ready to move toward a version of yourself that feels more free, and more at home in your own skin, I’d love to support you in that process.
I support adults and teens navigating challenges like attachment issues, religious trauma, sexual abuse, anxiety, family conflict, depression, loss, and identity exploration. I am also on my own healing journey through personal therapy. I look forward to connecting with you and walking this path of growth together.
If you’re ready to take the next step, I’d love to connect.
You can easily book an appointment by filling out the form or send me an email at hello@therhythmos.com.
