Therapy for Individuals | Olivia Lehman

We are all rhythmic beings.

| release what holds you back - reclaim your evolution |

Hey, I’m Olivia

If you feel stuck, you’re not broken—and you’re not alone. I help people break free from the patterns that keep them from the life they truly want.

Talk therapy can only take us so far. Real healing happens when we include the body, where stress, trauma, and old habits live. My approach blends deep listening with body-based practices to help you move through what feels heavy and step into a more natural rhythm of healing.

Together, we’ll create space for lasting change—so you can live with more ease, clarity, and confidence.

Schedule a free consultation.

It all begins here. Current openings available. I provide an initial 15-30-minute meet and greet phone consultation to determine if we would be a good fit. You deserve to know if you have a connection before starting on this journey with anyone. If I am not the right fit for you, I will do my best to find you someone who is.

Please contact me by email at hello@therhythmos.com

We go beyond talk therapy, using body-based psychotherapy to help you break free from anxiety, depression, and trauma. Healing isn’t just about insight—it’s about rewiring patterns held in the body. You deserve connection, liberation, and pleasure. Let’s get you there.

  • "Olivia is truly skilled at creating spaces and experiences that are welcoming, comfortable, and moving. From the venue, to the food, activities, and music, every detail of the retreat was curated with intention and thought. It was obvious that Olivia is a mental health professional who continuously learns and develops her skills and expertise, and that she really cares about participants' experience and growth. I appreciate the care and humor she used throughout her facilitation - she transformed what could be an intimidating experience into a fun, impactful, and reflective time."

    - Anonymous Client

  • "Olivia is a deep, kind, well-rounded therapist. She brings consistent energy to the therapy space, hosting her clients with tender authenticity."

    Marcus

  • "Olivia embodies a sense of calm that she brings to all of her clients. She is incredibly thoughtful and cares deeply for her clients. Highly recommend!"

    Courtney

  • "Olivia is a warm and relational therapist, a gifted and insightful listener. I highly recommend Olivia for anyone struggling with birth trauma or postpartum issues."

    Kelly

  • "Olivia makes authentic, creative, embodied, and empowering contact in her work with every client, no matter who you are. She offers genuine interest and spirited inquiry in her interactions and beautiful reminders to stay close to the present moment in your lived experience. Her work is polymathic and reflects her firm belief that your unique healing journey will integrate all sorts of approaches, disciplines, and traditions—whatever provides the most support for who you want to become. Healing starts with you."

    -Chris

Offerings

  • 1:1 Weekly Sessions

    Through an evaluation based in simple psychology and core energetics techniques, we’ll collaborate on how to bring forward patterns that are holding you back from being your most authentic self. We’ll use these times together to strengthen and create new patterns, and practice routines together bring in what you want to bring into your life.

    Book a Session

  • Unblocking Intensives

    This weekend session is created for the individual who wants to deep dive into unblocking their foundational trauma memories which have created their negative core narrative. I would approach this intensive as if you are taking an intentional sacred pause… almost like a “psychological surgery” day. Our goal would be to target as many core trauma wounds as possible to give each client a “story clearing.” This work is intense, but so is the healing!

    Inquire

Start your therapy journey today.

hello@therhythmos.com

+1 206-659-5660
Seattle, WA